Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 15.25 oz. kidney beans (canned)
- 7 oz. pumpkin puree (canned PURE)
- 1/2 red onion (grated)
- 1/2 red pepper (grated)
- 1 cup zucchini (grated)
- 1 tsp. cumin
- 1/2 tsp. granulated garlic
- 1/2 tsp. dried oregano
- 1/4 tsp. ground fennel
- 1/2 tsp. smoked paprika
- 1 tsp. soy sauce (tamari if you are GF)
- 1/2 tsp. salt (more if needed)
- 1/4 tsp. pepper
- 2 Tbsp. tomato paste
- 1 1/2 cups chickpea (/garbanzo bean flour)
- 1 Tbsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes