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Pumpkin Swirl Salted Brownies
NUTRITION A LA NATALIE15Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 can black beans (drained and rinsed)
- 2 eggs
- 3 Tbsp. vegetable oil
- 1/4 cup canned pumpkin
- 2 Tbsp. maple syrup
- 3/4 cup unsweetened cocoa
- 1/4 tsp. salt
- 1/3 cup sugar
- 1 1/2 tsp. baking powder
- cooking spray
- 2/3 cup pumpkin (unsweetened)
- 2 Tbsp. vanilla yogurt (siggi’s)
- 1 1/2 tsp. honey
- 1/4 tsp. salt
- coarse sea salt (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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