Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
14Ingredients
70Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 4 carrots (medium, peeled, chopped)
- 2 celery stalks (chopped)
- 3/8 tsp. ground ginger (to taste)
- 1/4 tsp. nutmeg
- 1/2 tsp. curry powder (mild or hot, to taste)
- 1 dash freshly ground pepper (sea salt and, to taste)
- 14.5 oz. pumpkin (or 2 heaping cups fresh, peeled and cubed)
- 1 sweet potato (medium, peeled, cubed)
- 6 cups vegetable broth (light)
- 2 1/2 Tbsp. white wine (or dry sherry, if desired)
- 1/2 can coconut milk (to taste)
- lime zest (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium990mg41% |
Potassium580mg17% |
Protein2g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A310% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes