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14Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 4 carrots (medium, peeled, chopped)
- 2 celery stalks (chopped)
- 3/8 tsp. ground ginger (to taste)
- 1/4 tsp. nutmeg
- 1/2 tsp. curry powder (mild or hot, to taste)
- 1 dash freshly ground pepper (sea salt and, to taste)
- 14.5 oz. pumpkin (or 2 heaping cups fresh, peeled and cubed)
- 1 sweet potato (medium, peeled, cubed)
- 6 cups vegetable broth (light)
- 2 1/2 Tbsp. white wine (or dry sherry, if desired)
- 1/2 can coconut milk (to taste)
- lime zest (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium580mg17% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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