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Pumpkin Sweet Potato Alfredo Sauce
QUEEN OF MY KITCHEN14Ingredients
75Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 sweet potatoes (medium, about 15 ounces total weight)
- 1 head garlic
- 1 Tbsp. olive oil
- 15 oz. pumpkin (can of, see note)
- 2 cups unsalted vegetable stock
- 1 cup whole milk
- 1 cup grated Parmesan cheese (finely)
- 1 tsp. salt
- 1 tsp. canela
- 1/2 tsp. pepper
- 1/2 tsp. ground ginger
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
- 1/4 tsp. cloves
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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