Pumpkin Sunflower Seed Psyllium Bread Recipe | Yummly

Pumpkin Sunflower Seed Psyllium Bread

LOW CARB YUM
10Ingredients
75Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup psyllium husks (finely ground, 60g)
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons ground flax (15g or sesame seed flour)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 tablespoons coconut oil (melted)
  • 1 1/4 cups egg whites (300g I used pasteurized in a carton)
  • 1/2 cup almond milk
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    NutritionView More

    130Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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