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Pumpkin Sunflower Seed Psyllium Bread
LOW CARB YUM10Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup psyllium husks (finely ground, 60g)
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 Tbsp. ground flax (15g or sesame seed flour)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 3 Tbsp. coconut oil (melted)
- 1 1/4 cups egg whites (300g I used pasteurized in a carton)
- 1/2 cup almond milk
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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