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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree
- 1/2 cup coconut flour (56g)
- 4 Tbsp. butter (56g, melted)
- 1 egg
- 2 tsp. vanilla essence
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. psyllium husk powder (18g)
- 1/4 cup boiling water
- 1/4 cup erythritol (52g, or sugar substitute)
- 1 tsp. ground allspice
- 2 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 2 tsp. ground cinnamon
- 2 oz. cream cheese (56g, softened)
- 1 tsp. erythritol (or sugar substitute)
- 1 tsp. water
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium880mg37% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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