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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. beef stew meat (cut into 1 inch cubes)
- 3 Tbsp. vegetable oil (divided)
- 1 cup water
- 3 potatoes (large, peeled and cubed)
- 4 carrots (sliced)
- 1 green bell pepper (large, chopped)
- 4 cloves garlic (minced)
- 1 onion (chopped)
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 14.5 oz. whole peeled tomatoes (chopped)
- 2 Tbsp. beef bouillon granules
- 1 sugar pumpkin
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium550mg23% |
| Potassium770mg22% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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