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Ingredients
US|METRIC
4 SERVINGS
- 0.25 kilograms pumpkin (Crown, about 1 kg, cut into bite-sized chunks with skin removed)
- 3 tsp. beef stock (Massel vegan, powder, or another vegan stock powder)
- 2 tsp. cider vinegar
- 1 large onion (chopped)
- 4 Tbsp. rice bran oil
- 30 grams turmeric (finely chopped, or use 3-4 tsp powdered)
- 30 grams fresh ginger (finely chopped, 3 Tbsp)
- 30 grams garlic (finely chopped, 3 Tbsp)
- 1 1/2 Tbsp. coriander seeds
- 3 tsp. cumin seeds
- 2 tsp. fennel seeds
- 1/2 tsp. chilli (Kashmiri, or another chilli powder)
- 1/2 tsp. black pepper
- 6 cardamom pods
- 400 grams canned tomatoes
- 1/3 cup raw cashew nuts
- 1 cup water
- 2 tsp. salt
- 500 grams spinach (or silverbeet, cut into large pieces (Main)
- 250 grams black rice (we used Pams Super Foods instant black rice)
- 3/4 cup roasted cashew nuts
- 1 cinnamon stick (or 2 tsp ground cinnamon (Main)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1600mg67% |
| Potassium2080mg59% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A340% |
| Vitamin C100% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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