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Ingredients
US|METRIC
2 SERVINGS
- 2 large eggs (free-range or organic)
- 2 Tbsp. extra virgin coconut oil (or butter, grass-fed, melted, I like Biona virgin coconut oil, 30 ml / 1.1 fl oz)
- 2 Tbsp. heavy whipping cream (or coconut milk, 30 ml / 1.1 fl oz)
- 1/4 cup pumpkin purée (BPA-free, canned or home-made, 50g / 1.8 oz)
- 1 scoop whey protein powder (vanilla or plain, artificial additives and hormone free or use more coconut flour, + ½ - 1 tbsp)
- 1 1/2 Tbsp. coconut flour (18g / 0.6 oz)
- 1 tsp. spice mix (gingerbread, ~ ½ tsp cinnamon, pinch nutmeg, ginger, cloves and allspice)
- 1/4 tsp. baking soda
- 2 Tbsp. erythritol (non GMO or other healthy low-carb sweetener from this list, 20g / 0.8 oz)
- 6 drops stevia extract (liquid, Clear / Vanilla / Cinnamon or more to taste)
- 1/4 cup crème fraîche (/ sour cream / plain full fat yogurt or coconut cream, 60g / 2.2 oz, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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