Pumpkin Spiced Waffles Recipe | Yummly

Pumpkin Spiced Waffles

KETO DIET
11Ingredients
30Minutes
420Calories
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Ingredients

US|METRIC
  • 2 large eggs (free-range or organic)
  • 2 tablespoons extra virgin coconut oil (or butter, grass-fed, melted, I like Biona virgin coconut oil, 30 ml / 1.1 fl oz)
  • 2 tablespoons heavy whipping cream (or coconut milk, 30 ml / 1.1 fl oz)
  • 1/4 cup pumpkin purée (BPA-free, canned or home-made, 50g / 1.8 oz)
  • 1 scoop whey protein powder (vanilla or plain, artificial additives and hormone free or use more coconut flour, + ½ - 1 tbsp)
  • 1 1/2 tablespoons coconut flour (18g / 0.6 oz)
  • 1 teaspoon spice mix (gingerbread, ~ ½ tsp cinnamon, pinch nutmeg, ginger, cloves and allspice)
  • 1/4 teaspoon baking soda
  • 2 tablespoons erythritol (non GMO or other healthy low-carb sweetener from this list, 20g / 0.8 oz)
  • 6 drops stevia extract (liquid, Clear / Vanilla / Cinnamon or more to taste)
  • 1/4 cup crème fraîche (/ sour cream / plain full fat yogurt or coconut cream, 60g / 2.2 oz, optional)
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    NutritionView More

    420Calories
    Sodium18% DV420mg
    Fat55% DV36g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories420Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol250mg83%
    Sodium420mg18%
    Potassium380mg11%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A110%
    Vitamin C4%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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