Pumpkin Spiced Oatmeal

KEEP YOUR DIET REAL
45Ingredients
15Minutes
1010Calories

Ingredients

US|METRIC
  • almonds
  • pecans
  • cashews
  • nuts
  • seeds
  • soy
  • almond
  • cashew
  • seed
  • nut
  • prunes
  • dates
  • blueberries
  • mango
  • dried pineapple
  • apricots
  • freeze-dried strawberries
  • raisins
  • cranberries
  • dried fruits
  • raspberries
  • blueberries
  • kiwi
  • strawberries
  • mango
  • fruits
  • pears
  • apples
  • molasses
  • honey
  • stevia
  • agave
  • brown sugar
  • coconut
  • almond
  • soy
  • milk
  • wheat germ
  • cocoa powder
  • pumpkin puree
  • cinnamon
  • nutmeg
  • vanilla
  • cardamom
  • ginger
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    NutritionView More

    1010Calories
    Sodium1% DV30mg
    Fat68% DV44g
    Protein43% DV22g
    Carbs51% DV153g
    Fiber116% DV29g
    Calories1010Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium30mg1%
    Potassium1920mg55%
    Protein22g43%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate153g51%
    Dietary Fiber29g116%
    Sugars93g186%
    Vitamin A35%
    Vitamin C140%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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