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Pumpkin Spiced Chocolate Chip Spelt Pancakes
MY WHOLE FOOD LIFE15Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups almond milk
- 1 cup pumpkin
- 1 flax egg (You can also use real eggs if you eat them)
- 2 Tbsp. coconut oil
- 2 cups spelt flour (for a gluten free version use GF flour and add an extra egg)
- 1 Tbsp. maple syrup
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1 tsp. vanilla (I used ground vanilla bean, but vanilla extract would be fine. Just make sure that it is pure and not imitation.)
- 1/2 tsp. salt
- 1/4 cup chocolate chips (I used carob chips)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol45mg15% |
Sodium720mg30% |
Potassium300mg9% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber1g4% |
Sugars10g |
Vitamin A70% |
Vitamin C10% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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