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Pumpkin Spice and Pecan Chia Pudding (“Almost Raw”, Vegan, Gluten-Free, Dairy-Free, Paleo-Friendly, No Refined Sugar)
THE HEALTHY FAMILY AND HOME7Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups almond milk (homemade)
- 1/4 cup organic pumpkin puree
- 1/4 cup chia seeds (organic)
- 4 Tbsp. maple syrup (organic)
- 2 Tbsp. pecans (organic, chopped)
- 1 tsp. spice blend (Primal Palate Organic Pumpkin Pie)
- 1/8 tsp. vanilla bean (organic, powder)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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