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Pumpkin Spice Protein Muffins
A HEALTHY LIFE FOR ME12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour (oatmeal, quick oats ground in food processor)
- 1/4 cup almond flour
- 1/2 cup vanilla whey protein powder
- 3 egg whites
- 1/2 cup greek yogurt
- 1 cup pumpkin puree
- 2 Tbsp. honey
- 1 tsp. vanilla extract
- 1 banana (medium, peeled and mashed)
- 1 1/2 Tbsp. pumpkin spice
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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