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Pumpkin Spice Peanut Butter Chai Apple Smoothie
LIFE MADE SWEETER11Ingredients
5Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (sliced and frozen, very ripe bananas work best)
- 2/3 cup almond milk (or your favorite milk)
- 2 apples (peeled, cored and cut into large chunks)
- 4 Tbsp. peanut butter (I used Pumpkin Spice from Peanut Butter & Co.)
- 1 cup spinach (loosely packed)
- 2 tsp. vanilla extract
- 3/4 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 2 tsp. honey (or maple syrup, optional - I didn't add any sweetener since I used very ripe bananas)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars44g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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