Pumpkin Spice Pancakes with Maple Apple Topping

HAUTE AND HEALTHY LIVING
16Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 cups unsweetened almond milk (or preferred milk)
  • 1 cup pumpkin puree (pure)
  • 3 eggs
  • 1 tablespoon apple sauce
  • 1 tablespoon pure maple syrup (100%)
  • 1 teaspoon pure vanilla extract
  • 2 cups oat flour
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice (ground)
  • 1/8 teaspoon sea salt
  • olive oil cooking spray
  • 1 apple (large, cut into 1/4-inch cubes)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon pure maple syrup
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    NutritionView More

    130Calories
    Sodium12% DV290mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A70%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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