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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (any type, I used nonfat milk)
- 2 cups water
- 1/2 cup pure pumpkin (Libby’s canned 100%)
- 2 Tbsp. maple syrup (Wellsley Farms Organic Grade A Dark)
- 1 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
- 1 pinch kosher salt
- 2 cups old fashioned oats
- 1/4 cup pecan halves (Wellsley Farms)
- maple syrup (Wellsley Farms Organic Grade A Dark, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium50% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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