Pumpkin Spice Oatmeal

THE VELVET BIRD
8Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups steel cut oats
  • 15 ounces pumpkin (not pumpkin pie filling)
  • 1 1/2 cups almond milk (or milk of choice)
  • 3 1/2 cups water
  • 1/4 cup maple syrup (honey, agave, or brown sugar would work)
  • 2 teaspoons pumpkin pie spice (I went with 2, I like it extra spiced)
  • 1 teaspoon cinnamon
  • 1 pinch salt
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    NutritionView More

    180Calories
    Sodium3% DV65mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A80%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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