Pumpkin Spice Oat Cups Recipe | Yummly

Pumpkin Spice Oat Cups

WYLDFLOUR
15Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 banana (mashed, about 1/2 cup)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond butter
  • 3/4 cup pumpkin puree
  • 1 cup water
  • 2 cups oats (quick or rolled)
  • 3/4 cup coconut sugar
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 3/4 teaspoon nutmeg
  • 3/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1 dash salt
  • chocolate chips (optional toppings:, or pecans, *if you want these oat cups to be 100% refined sugar free, here are some chocolate chips)
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    NutritionView More

    180Calories
    Sodium6% DV140mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A50%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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