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Pumpkin Spice Muffins with Pepita Streusel
SARA HAAS14Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. turbinado sugar (or 1 tablespoon packed brown sugar)
- 1 Tbsp. butter (cold, cubed)
- 2 Tbsp. pepitas (pumpkin seeds)
- 3/4 cup whole wheat flour (lightly spooned into measuring cups)
- 3/4 cup whole wheat pastry flour (lightly spooned into measuring cups)
- 1/3 cup granulated sugar
- 1 Tbsp. pumpkin pie spice
- 1 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 large egg
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup butter (melted, I use salted and cooled)
- 1/2 cup low fat milk
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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