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9Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 eggs
- 1/3 cup pumpkin puree
- 1/4 cup honey
- 1/2 tsp. pure vanilla extract
- 1/2 cup coconut flour
- 1 Tbsp. pumpkin spice
- 1/4 tsp. baking soda
- 1 pinch sea salt
- 2 Tbsp. coconut oil (cut into small sections and chilled for 2 minutes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium170mg7% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karie F. 6 years ago
Not trying to be mean, but these are very bland, and I couldn't taste any spice. I think I could add some coconut sugar and maybe more spice. ***Update: I made another batch of these, and instead of using the pre-made pumpkin spice mix, I just divided my own 5 pumpkin pie spices fresh from their jars into the 1 T called for. Tasted much better!