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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour
- 3/4 cup baby cereal (any type-I used oatmeal)
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup applesauce
- 3/4 cup canned pumpkin puree
- 1/2 cup brown rice syrup
- 1 tsp. vanilla
- 2 Tbsp. ground flax (mix with 6 tbsp. of water and let sit for 2 minutes)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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