Pumpkin Spice Muesli

LUCI'S MORSELS
7Ingredients
5Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup sunflower seeds
  • 1/2 cup dried fig (chopped)
  • 1 cup dry coconut (unsweetened)
  • 2/3 cup dried cherry (/cranberries)
  • 4 cups rolled oats
  • 1 cup bran flakes
  • 2 tablespoons pumpkin pie spice
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    NutritionView More

    320Calories
    Sodium2% DV45mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories320Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium390mg11%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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