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Pumpkin Spice Meatballs with Orange & Ginger Cranberry Sauce
THE FOODIE PHYSICIAN18Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. olive oil (divided use)
- 3/4 cup yellow onion (finely chopped)
- 2 Tbsp. pumpkin spice (siggi’s, 2% Skyr)
- 1/4 cup reduced fat milk
- 2 oz. whole wheat bread (about 2 slices)
- 1 1/4 lb. lean ground turkey
- 1/4 cup pumpkin puree (canned 100%)
- 1 large egg
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/8 tsp. canela
- 1 1/4 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 cup cranberries (whole, fresh or frozen)
- 2 Tbsp. orange juice
- 2 Tbsp. water
- 2 tsp. honey
- 150 grams Orange (siggi’s, & Ginger 0% Skyr)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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