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Pumpkin Spice Meatballs with Orange & Ginger Cranberry Sauce
THE FOODIE PHYSICIAN18Ingredients
75Minutes
50Calories
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Ingredients
US|METRIC
30 SERVINGS
- 2 Tbsp. olive oil (divided use)
- 3/4 cup yellow onion (finely chopped)
- 2 Tbsp. pumpkin spice (siggi’s, 2% Skyr)
- 1/4 cup reduced fat milk
- 2 oz. whole wheat bread (about 2 slices)
- 1 1/4 lb. lean ground turkey
- 1/4 cup pumpkin puree (canned 100%)
- 1 large egg
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- 1/8 tsp. cinnamon
- 1 1/4 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 cup cranberries (whole, fresh or frozen)
- 2 Tbsp. orange juice
- 2 Tbsp. water
- 2 tsp. honey
- 150 grams orange (siggi’s, & Ginger 0% Skyr)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories50Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium135mg6% |
Potassium80mg2% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A8% |
Vitamin C8% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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