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Pumpkin Spice Maple Pecan Granola with Dates and Pepitas
FOODTASIA10Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned rolled oats
- 1/2 cup chopped pecans
- 1/4 cup pepitas (shelled pumpkin seeds)
- 1/3 cup maple syrup
- 1/3 cup coconut oil
- 1/4 tsp. salt (or to taste)
- 1/2 tsp. vanilla
- 1 1/2 tsp. pumpkin pie spice
- 1/4 cup flaked coconut
- 1/2 cup dates (chopped)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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