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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 white onion (diced)
- 2 large carrots (peeled and diced)
- 2 inches ginger (knob, peeled and minced)
- 2 cloves garlic (minced)
- 1 tsp. ground cinnamon
- 1/8 tsp. ground cardamom
- 1/8 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1 cup red lentils (sorted and rinsed)
- 1 cup pureed pumpkin (plain)
- 4 cups vegetable broth (low-sodium)
- 1 Tbsp. apple cider vinegar
- 3/4 tsp. kosher salt
- 2 brown sugar (packed teaspoons)
- plain greek yogurt (for serving)
- pistachios (chopped, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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