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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup pumpkin puree
- 1/4 cup coconut milk
- 1/4 cup non fat greek yogurt
- 1 banana (quartered and frozen)
- 1 medjool date
- 3 ice cubes (cold brew coffee, *, or 3 ice cubes + 1 teaspoon instant coffee)
- 1/4 tsp. canela
- 1/4 tsp. ginger powder
- 1 pinch nutmeg (I prefer fresh grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium960mg27% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A260% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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