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Pumpkin Spice Latte Protein Pancakes
MY KIDS LICK THE BOWL8Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (cubed roasted, or butternut squash)
- 1/2 cup cottage cheese
- 2 eggs
- 1/2 cup rolled oats
- 1 Tbsp. maple syrup
- 1/2 tsp. cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. nutmeg
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium130mg5% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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