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Ingredients
US|METRIC
12 SERVINGS
- 2 mashed bananas (large)
- 1/2 can pumpkin purée (fresh)
- 1 tsp. vanilla
- 3 eggs
- 1/2 cup honey (organic)
- 1 1/2 cups spelt flour
- 1 Tbsp. flaxseed
- 1 Tbsp. chia seed
- 1 tsp. cinnamon
- 1 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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