Pumpkin Spice Hummus

INHABITED KITCHEN
4Ingredients
10Minutes
40Calories

Ingredients

US|METRIC
  • 3 cups cooked chickpeas (rinsed and drained)
  • 15 ounces pumpkin
  • 1 tablespoon spice blend (pumpkin pie)
  • 1 pinch salt (opt.)
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    NutritionView More

    40Calories
    Sodium7% DV170mg
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories40Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium480mg14%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A210%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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