Pumpkin Spice Hummus Recipe | Yummly

Pumpkin Spice Hummus

INHABITED KITCHEN
4Ingredients
10Minutes
230Calories
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Ingredients

US|METRIC
  • 3 cups cooked chickpeas (rinsed and drained)
  • 15 ounces pumpkin
  • 1 tablespoon spice blend (pumpkin pie)
  • 1 pinch salt (opt.)
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    NutritionView More

    230Calories
    Sodium28% DV660mg
    Fat2% DV1.5g
    Protein20% DV10g
    Carbs16% DV48g
    Fiber32% DV8g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium760mg22%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A210%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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