Pumpkin Spice Greek Yogurt Dip Recipe | Yummly

Pumpkin Spice Greek Yogurt Dip

THE LEMON BOWL
8Ingredients
5Minutes
50Calories
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Ingredients

US|METRIC
  • 2 cups greek yogurt (vanilla, nonfat or whole milk work)
  • 1 cup pure pumpkin
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • apple slices (optional)
  • graham crackers (optional)
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    NutritionView More

    50Calories
    Sodium2% DV40mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium40mg2%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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