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Pumpkin Spice Granola With Crispy Coconut Flakes
DELIGHTFUL MOM FOOD12Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
15 SERVINGS
- 6 cups quick oats (or old-fashioned)
- 1 cup pumpkin seeds
- 1/2 cup hemp seeds
- 1/4 cup chia seeds
- 1/4 cup flax meal
- 1/2 cup walnut pieces
- 1 cup sweetened coconut flakes
- 1 Tbsp. pumpkin pie spice
- 1/4 tsp. salt
- 1/4 cup coconut oil (melted)
- 1 cup maple syrup
- 2 cups dried cranberries (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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