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Ingredients
US|METRIC
31 SERVINGS
- 4 oz. dates
- 4 oz. figs
- 1/4 cup honey (we use local honey to help with seasonal allergies)
- 1/4 cup pumpkin puree
- 1 Tbsp. chia seeds
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 pinch salt
- 1 cup old-fashioned oats
- 1 cup coconut flakes (toasted)
- 1 cup unsalted pumpkin seeds (toasted)
- 1/4 cup dark chocolate chips
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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