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Pumpkin Spice Granola Bars (Nut-Free)
CRUMB TOP BAKING12Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup gluten-free rolled oats
- 1/2 cup coconut (unsweetened, medium desiccated)
- 1/3 cup pumpkin seeds
- 1/4 cup flax meal
- 1 Tbsp. pumpkin spice
- 1/4 tsp. kosher salt
- 1/2 cup dried cranberries
- 1/4 cup maple syrup
- 2 Tbsp. sunflower seed butter (with salt)
- 2 Tbsp. coconut oil (virgin, cold-pressed)
- 2 Tbsp. vegan dark chocolate chips
- 1 tsp. coconut oil (virgin, cold-pressed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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