Pumpkin Spice Granola Bars (Nut-Free)

CRUMB TOP BAKING
12Ingredients
90Minutes
280Calories

Ingredients

US|METRIC
  • 1 cup gluten-free rolled oats
  • 1/2 cup coconut (unsweetened, medium desiccated)
  • 1/3 cup pumpkin seeds
  • 1/4 cup flax meal
  • 1 tablespoon pumpkin spice
  • 1/4 teaspoon kosher salt
  • 1/2 cup dried cranberries
  • 1/4 cup maple syrup
  • 2 tablespoons sunflower seed butter (with salt)
  • 2 tablespoons coconut oil (virgin, cold-pressed)
  • 2 tablespoons vegan dark chocolate chips
  • 1 teaspoon coconut oil (virgin, cold-pressed)
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    NutritionView More

    280Calories
    Sodium5% DV130mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories280Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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