13Ingredients
45Minutes
780Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil (soft)
  • 135 grams gluten free oats
  • 190 grams chopped pecans (roughly)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 65 grams chopped walnuts (roughly)
  • 75 grams pumpkin seeds
  • 80 grams chia seeds
  • 75 grams sweet potato (baked and mashed/puréed)
  • 1/4 teaspoon mace (ground)
  • 80 grams maple syrup
  • 1/8 teaspoon ground cloves
  • 1 pinch sea salt
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    NutritionView More

    780Calories
    Sodium4% DV90mg
    Fat108% DV70g
    Protein31% DV16g
    Carbs11% DV34g
    Fiber44% DV11g
    Calories780Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium630mg18%
    Protein16g31%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A50%
    Vitamin C4%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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