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Ingredients
US|METRIC
8 SERVINGS
- 4 cups old-fashioned oats
- 2 cups shredded coconut
- 3/4 cup oil (Coconut or Olive Oil)
- 1/2 cup honey
- 1 cup pistachio nut (Pieces)
- 1 cup pumpkin seeds (shelled-no white exterior)
- 2 tsp. pumpkin pie spice
- dried apples
- dried cherries
- fruit
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium680mg19% |
Protein19g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber13g52% |
Sugars30g |
Vitamin A60% |
Vitamin C4% |
Calcium30% |
Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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