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Pumpkin Spice French Toast Weggo
IF YOU HAVE AN EGG8Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 slice bread (lite, no more than 1SP per slice, I used almost but not quite stale White Wheat)
- 1 egg
- 1/8 cup egg whites
- 2 Tbsp. fat free ricotta cheese
- 1/4 cup canned pumpkin (not pumpkin pie, just pumpkin)
- 1/8 cup maple flavored syrup (Cary Sugar Free, or similar)
- 1 tsp. pumpkin pie spice (Dak’s Spices, or similar http://www.daksspices.com/buy-daks#!/Pumpkin-Spice-**Limited-Time**/p/91421432/category=0)
- non stick spray
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium90mg4% |
Potassium80mg2% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber<1g3% |
Sugars5g |
Vitamin A50% |
Vitamin C2% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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