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Pumpkin Spice Donuts (gluten, grain, nut, and dairy free)
SAVORY LOTUS16Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup coconut flour (sifted, I use this brand)
- 1/2 tsp. baking soda
- 1/2 tsp. salt (unrefined, like this)
- 1 tsp. cinnamon powder
- 1/2 tsp. ginger powder
- 1/2 tsp. cardamom powder
- 1/8 tsp. nutmeg
- 1/8 tsp. clove
- 3 eggs
- 1 Tbsp. coconut oil (melted, I use this one)
- 1 tsp. vanilla extract
- 1/4 cup maple syrup
- 1/2 cup pumpkin puree (I use this brand)
- coconut oil (for greasing donut pan, like this)
- 1/4 cup coconut sugar (optional)
- 1 tsp. cinnamon powder (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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