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Pumpkin Spice Dessert Hummus #PumpkinWeek
4THELOVEOFFOODBLOG.COM6Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas ({garbanzo beans} rinsed and drained)
- 1/4 cup lowfat greek yogurt (Cabot Creamery Vanilla Bean)
- 1 cup canned pumpkin
- 1/4 cup brown sugar
- 2 tsp. pumpkin pie spice (plus more for garnish)
- crackers (for dipping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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