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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pumpkin puree
- 2 Tbsp. chia seeds
- 1 cup soy milk
- 1 tsp. pumpkin spice (recipe below)
- 1 tsp. vanilla extract
- honey
- 2 tsp. canela
- 1 tsp. ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. cloves
- 1 pinch chili (and pepper /optional/)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A390% |
| Vitamin C25% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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