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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat flour
- 1 Tbsp. buckwheat groats
- 1 Tbsp. ground flax (mixed with 2 tbsp water to make a flax egg, let sit for 3-4 mins)
- 1 Tbsp. chia seeds
- 2 Tbsp. milk
- 1/3 cup pumpkin
- 1 tsp. vanilla
- 1/4 tsp. baking powder
- 1 tsp. maple syrup
- 1 pinch salt
- sprinkles
- ground cloves
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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