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Pumpkin Spice Breakfast Quinoa Bowl
MILK AND HONEY NUTRITION11Ingredients
20Minutes
900Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup dry quinoa
- 2/3 cup water
- 1/4 cup canned pumpkin
- 1/4 cup whole milk
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. vanilla extract
- 1/2 Tbsp. maple syrup (or more if desired)
- vanilla yogurt
- canela
- pumpkin seeds
- pecans
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium1340mg38% |
| Protein30g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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