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Pumpkin Spice Blueberry Muffins
MOM'S KITCHEN HANDBOOK15Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 stick oil (spray for greasing muffin tins)
- 3/4 cup raw almonds
- 2/3 cup whole wheat flour (spooned and leveled)
- 2/3 cup all purpose flour (spooned and leveled)
- 1/4 cup firmly packed brown sugar
- 1 1/2 tsp. baking soda
- 1 tsp. baking powder
- 2 tsp. pumpkin pie spice
- 1/2 tsp. kosher salt
- 1 egg
- 3/4 cup pumpkin puree (not pumpkin pie filling)
- 1/4 cup milk
- 1/2 cup honey
- 1/3 cup canola oil (or grape seed oil)
- 1 cup frozen blueberries (no need to defrost)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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