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Pumpkin Spice Baked Oatmeal with Pecans & Raisins
JESSICA LEVINSON13Ingredients
37Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats (old fashioned or quick oats both work)
- 1 1/2 tsp. baking powder
- 1 tsp. ground cinnamon (plus more for topping)
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. table salt
- 2 cups nonfat milk (or milk of choice)
- 3/4 cup pure pumpkin (canned 100%)
- 2 Tbsp. maple syrup (plus more for topping)
- 1 tsp. vanilla extract
- 1/2 cup raisins (black)
- 1/2 cup pecans (chopped raw)
- greek yogurt (or Nonfat plain, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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