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Pumpkin Soup with Garlic and Thyme
LA COCINA DE BABEL11Ingredients
85Minutes
300Calories
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Description
If you need a hearty soup that is sweet, savory, and aromatic, then try this Pumpkin Soup with Garlic and Thyme. It will tantalize your taste buds and warm your soul. Winter doesn’t have to be cold and dreary. This soup will brighten your day. We think you and your loved ones will enjoy this aromatic and decadent soup as much as we do. Invite some friends over for a hearty hot soup.
Ingredients
US|METRIC
4 SERVINGS
- 2 whole garlic (heads)
- 1 kg pumpkin (peeled and diced, approx 3 cm)
- olive oil
- 25 grams butter
- 1 onion (finely chopped)
- 1 Tbsp. flour
- 2 Tbsp. fresh thyme
- 1 1/2 vegetable stock
- 100 grams greek yogurt (for garnish, optional)
- salt
- black pepper
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Directions
- Preheat the oven to 180C.
- Line a baking tray with parchment paper and place the pumpkin in a single layer on the tray.
- Drizzle with 3 tablespoons of olive oil, and season with salt and black pepper.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium1240mg35% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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