Pumpkin Soup with Garlic and Thyme Recipe | Yummly

Pumpkin Soup with Garlic and Thyme

LA COCINA DE BABEL
11Ingredients
85Minutes
300Calories
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Description

If you need a hearty soup that is sweet, savory, and aromatic, then try this Pumpkin Soup with Garlic and Thyme. It will tantalize your taste buds and warm your soul. Winter doesn’t have to be cold and dreary. This soup will brighten your day. We think you and your loved ones will enjoy this aromatic and decadent soup as much as we do. Invite some friends over for a hearty hot soup.

Ingredients

US|METRIC
  • 2 whole garlic (heads)
  • 1 kilogram pumpkin (peeled and diced, approx 3 cm)
  • olive oil
  • 25 grams butter
  • 1 onion (finely chopped)
  • 1 tablespoon flour
  • 2 tablespoons fresh thyme
  • 1 1/2 vegetable stock
  • 100 grams greek yogurt (for garnish)
  • salt
  • black pepper
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    Directions

    1. Preheat the oven to 180C.
    2. Line a baking tray with parchment paper and place the pumpkin in a single layer on the tray.
    3. Drizzle with 3 tablespoons of olive oil, and season with salt and black pepper.
    View 11 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

    300Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium260mg11%
    Potassium1240mg35%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A370%
    Vitamin C80%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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