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Pumpkin Soup w/ Toasted Maple Cayenne Chickpeas (Gluten Free)
WILL FROLIC FOR FOOD16Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (small, diced)
- 1 tsp. coriander (ground)
- 1 Tbsp. bourbon whiskey
- 15 oz. pumpkin
- 3/4 cup water
- 1 cup kefir (goat, cow or coconut both work as well)
- 1/2 tsp. turmeric powder
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground allspice
- 3 tsp. honey
- 1 tsp. coarse sea salt
- 15 oz. chickpeas (cooked)
- 1 Tbsp. coconut oil (or ghee)
- 1/2 tsp. sea salt
- 1 Tbsp. maple syrup (grade A)
- 1/4 tsp. cayenne
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2490mg104% |
| Potassium1350mg39% |
| Protein15g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A320% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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