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13Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 2 Granny Smith apples (peeled, cored and diced)
- 1/2 tsp. kosher salt
- 6 cups vegetable stock
- 2/3 cup no sugar added applesauce (natural)
- 1/2 tsp. ground white pepper
- 1/2 tsp. ground sage
- 1/2 tsp. dried thyme
- 1/4 tsp. ground nutmeg
- 30 oz. canned pumpkin
- 1/4 cup brown sugar
- 1/2 cup heavy cream
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol25mg8% |
Sodium870mg36% |
Potassium300mg9% |
Protein1g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A340% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Sam Wasson 3 years ago
This is one of our favorite soups, especially for fall (but not exclusively 😉)