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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups chicken broth
- 16 oz. pureed pumpkin (or 1 16 oz. canned pumpkin)
- 1/2 onion (chopped)
- 1 clove garlic (minced)
- 1 tsp. Cajun seasoning (see recipe below)
- 1 cup heavy cream (or low fat evaporated milk)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium350mg15% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A370% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 6 years ago
I added all the Cajun seasoning and then added some chive goat cheese to the final product. It made all the difference in the world.