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Description
Make this recipe in the fall when the small three-pound sugar pumpkins are stacked high in the produce aisle, bringing forth the bounty and flavors of the autumn—a time for warming soups and stews. As a fun garnish, top the soup with toasted pepitas and a swirl of sour cream, or toasted sourdough or rye croutons. Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
6 SERVINGS
- 1 sugar pumpkin
- 2 large Granny Smith apples
- 2 shallots
- 3 Tbsp. extra virgin olive oil
- 1 tsp. fine sea salt
- 1 tsp. freshly ground black pepper
- 4 cups chicken broth (or vegetable broth, hot)
- 1/2 cup heavy whipping cream (at room temperature)
- 1 Tbsp. granulated sugar
- 1/4 tsp. freshly grated nutmeg
- 1/8 tsp. ground cayenne pepper
- 1/3 cup sour cream (for garnish, optional)
- toasted pepitas (for garnish, optional)
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Directions
- Special Equipment: large rimmed baking sheet; parchment paper.
- Position an oven rack in the center of the oven and preheat the oven to 400ºF/200ºC. Line a large rimmed baking sheet with parchment paper.
- Cut the pumpkin in half and use a soup spoon to scrape out the seeds and fibers. Cut the apples in half and core them. Peel the shallots, remove the root end, and cut them in half. Generously brush the interior meat of the pumpkin halves with olive oil and sprinkle salt and pepper over them before placing them cut side down on a rimmed baking sheet. Brush the cut sides of the apples and shallots with olive oil, and arrange them cut side down beside the pumpkin. Roast the tray of pumpkin, apples and shallots until the pumpkin is tender when pierced with a fork, about 30 minutes. (By then, the apples will have burst from their skins and the shallots will be tender.)
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium470mg20% |
Potassium870mg25% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A240% |
Vitamin C35% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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