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12Ingredients
70Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup carrots (quartered)
- 1 medium onion (diced)
- 2 cloves garlic
- 1 sugar pumpkin (medium, about 2-3 pounds)
- 1 tsp. chili powder
- 1/2 tsp. canela
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (optional)
- 2 cups vegetable stock
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium690mg29% |
Potassium970mg28% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A440% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Maus 4 years ago
I find the directions are confusing:
"Preheat the oven to 400ºHalf and clean the pumpkin and add it face up to a baking sheet. Add the carrots and onion to the pan as well.“ As well? Am I supposed to put the pumpkin in a pan before I put it in the oven? Stuff like that.
And some ingredients are not mentioned in the ingredient list. We ended up doing it how we felt like it and it was nice.
jennifer pabon 5 years ago
The directions talk about lime and coconut milk but it’s not in the ingredients list. I just winged it and it turned out ok.